101 books
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7 voters
Calming
“
Even self-touch can have profound effects… activating the same calming pathways as being touched by another person.
”
― Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction
― Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction
“
You need a rest. You need empty moments in which you tolerate your anxiety and circling thoughts until they slow down and stop circling. You need slow, quiet activities that ground you and remind you to accept yourself in spite of huge obstacles and bad thoughts. You need to put solutions out of your mind for now, and engage in activities that have nothing to do with your ego. You need habits that strengthen your patience and focus, but also feel real and not arbitrary. You need to abandon your
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