59 books
—
59 voters
Black Authors
“
The dimly lit room only has light from an annoying alarm clock, which reminds us that it will soon be time for work.
I hit the rest button again as the thought creeps into our heads that perhaps a sick day might be in order.
”
―
―
“
Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.
”
― Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit
― Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit
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