323 books
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62 voters
Bathing
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I therefore posit that bathing in such environments, therefore, might theoretically allow the body to immerse in an orgone-rich medium, potentially alleviating chronic muscular tension known as "armoring" and fostering emotional release.
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― Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion
― Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion
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Nighttime bathing improves slumber because increasing your body temperature substantially sends your body a message to cool down, triggering internal temperature down-regulation, which stimulates the release of melatonin. This is also why it's good to sleep in chilly rooms; cooler body temperatures are associated with non-REM sleep, the deepest level of sleep.
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― How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
― How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
