320 books
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56 voters
Bathing
“
Nighttime bathing improves slumber because increasing your body temperature substantially sends your body a message to cool down, triggering internal temperature down-regulation, which stimulates the release of melatonin. This is also why it's good to sleep in chilly rooms; cooler body temperatures are associated with non-REM sleep, the deepest level of sleep.
...more
”
― How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
― How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
“
This was it, killed by an evil child-ghost in a bath tub. Aunt Clarice from Virginia would never understand.
”
― Cold Shadows
― Cold Shadows
