"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform i…
Shelve Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap …
Shelve Redirect: The Surprising New Science of Psychological Change
Many of us experience periods in our lives when something feels “off”: when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to e…
Shelve High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are y…
Shelve Self Help: This Is Your Chance to Change Your Life
From former editor of New York magazine Adam Moss, a collection of illuminating conversations examining the very personal, rigorous, complex, and elusive work of making art
What is the work of art? In …
Shelve The Work of Art: How Something Comes from Nothing
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated…
Shelve Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
In this new audio version, Richard Schwartz, the developer of the Internal Family Systems Model, applies the IFS Model to the topic of intimate relationships in an engaging, understandable, and person…
Shelve You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships
Using a wealth of practical techniques, informative case histories and unique questionnaires, John Bradshaw demonstrates how your wounded inner child may be causing you pain. You'll learn to gradually…
Shelve Homecoming: Reclaiming and Championing Your Inner Child
The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being ali…
Shelve We Can Do Hard Things: Answers to Life's 20 Questions
Bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. In a …
Shelve Outer Order, Inner Calm: Declutter & Organize to Make More Room for Happiness
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 …
Shelve The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
If you're single but searching, there's no end of explanations, excuses, and criticism you'll hear to explain why you're single. Even the most self-possessed singleton may come to doubt herself. ?
"You…
Shelve It's Not You: 27 (Wrong) Reasons You're Single
The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger co…
Shelve How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Inspired by Jami Attenberg’s wildly popular literary movement #1000WordsofSummer, this writer’s guide features encouraging essays on creativity, productivity, and writing from acclaimed authors includ…
Shelve 1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even th…
Shelve How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
