10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

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Could anyone tell me how much of this book is dedicated to the why to eat this way versus how much recipes and/or plans there is please?

Jessica Knutson Most of the book is dedicated to the why. He does have about 50 pages dedicated to how, mostly a template of what your meals can look like for spring,…moreMost of the book is dedicated to the why. He does have about 50 pages dedicated to how, mostly a template of what your meals can look like for spring, summer, and winter - he has a seven day layout for each season - the recipes are so simple as to not need their own page.(less)

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