Questions About How To Control Your Anxiety Before It Controls You

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Mihai Rosca It can be, if you do the work. I personally found it quite nice, as it encompasses many other anxiety approaches I read about. On the other hand, no m…moreIt can be, if you do the work. I personally found it quite nice, as it encompasses many other anxiety approaches I read about. On the other hand, no method will help you, if you don't make the effort to identify your unwanted thought patterns and behaviors.

If you're looking for a place to start on your own, there's more than one way to skin a cat in this domain. You have Psychoanalysis (think Freud), you have Behavioral and Cognitive therapy (think Ellis, Adler, Erikson, Skinner), you have the therapy where the person is in the center (think Frankl, Yalom) and you have Integrative psychotherapy that brings everything together.

But, as I said, you will be the main character in all of them. All of them can work if you apply yourself.(less)

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