The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes

Questions About The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes

by Jason Fung (Goodreads Author)

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I may be missing something, but I thought the premise of the Diabetes Code was to avoid carbs and avoid sugar. I made the Bowl O' Red Chili which has beans in it. I looked up red beans and they have 30-40g carbs in one cup (which in my world is one serving). That doesn't seem right. I may as well have a bagel... So as long as it's unrefined carbs they're OK?

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