When the Body Says No: The Cost of Hidden Stress

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Answered Questions (3)

Ebru Kurtulus I find the other book more interesting and giving more insight and more interesting read.
Michelle This book is more about the effects of the stress of repressing your emotions rather than stress from work etc, though of course those also play a rol…moreThis book is more about the effects of the stress of repressing your emotions rather than stress from work etc, though of course those also play a role in stress response. The main point of the book is that people who grow up in environments where it is not felt to be safe to express their authentic emotions learn to repress them and create a life where they never give voice to or admit their feelings, don't create healthy boundaries or relationships etc and this contributes greatly to the development of physical illness. (less)
Tina Glover I checked this out from my local library as an e-book on Hoopla.

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