Questions About The Myth of Freedom and the Way of Meditation

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Does this book teach you how to meditate?

Gabija Yes. I love it so far and I would say it teaches you how to meditate in a way that is helpful to someone with a little meditation experience. Someone …moreYes. I love it so far and I would say it teaches you how to meditate in a way that is helpful to someone with a little meditation experience. Someone who is about to start doing that may be perplexed as to what exactly the author meant by some of his more arcane suggestions but someone who's already meditated some will probably recognise a lot of the problems and states described. Helpful for improving your practice; and if you're not an experienced meditator, then still helpful in life, in general(less)

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