Questions About The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

by Alex Korb (Goodreads Author)

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Can anyone tell me the actual difference between the book and the Workbook. Which would you recommend?

Keridwyn Deller I recommend the workbook. They are similar but the workbook is newer so has included more recent studies in addition to the content from the earlier b…moreI recommend the workbook. They are similar but the workbook is newer so has included more recent studies in addition to the content from the earlier book. The workbook stands on its own, you don't need both, and of course the workbook provides space to fill in your own responses and answers to Dr. Korb's prompts.(less)

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