The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Questions About The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

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Answered Questions (1)

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Gina Maybe because so many people aren't grateful for what they do have and instead fixate on what they don't.....sometimes on true "first world problems."…moreMaybe because so many people aren't grateful for what they do have and instead fixate on what they don't.....sometimes on true "first world problems." Or, if they get stuck in depression or anxiety over their situation, sometimes perspective into how others deal with adversity might help? (less)

Unanswered Questions (4)

Just finished How to Overcome Depression, Stress, and Anxiety by Jonathan McCubbin and I really enjoyed it. I am looking for another good book dealing with depression. Is this book worth the price tag at $14?

Is this the updated edition of the book?

هل هناك ترجمة كاملة للكتاب ؟ ? لانه ترجمة جرير مختصرة

Hello, I see the hanppines trap as a good step regarding handling "dwell"/repetitive thoughts and worries. I'm looking for a good continuing of the book or a good podcast/Youtube in the same area, what would you recommend? Thanks for your advice.

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