The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Questions About The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

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I took the quiz, I'm a dolphin. It describes me perfectly. I think it also describes my children perfectly. All of us have major problems sleeping and I feel like none of us are our best selves because of it. Does this book provide even dolphins (who are pretty much insomniacs) ideas for how to sleep better and overcome their terrible sleep patterns?

Postilla Definitely! It does. My mother is a dolphin, and the moment she started her day with a shower her days went much better. I just remember this detail b…moreDefinitely! It does. My mother is a dolphin, and the moment she started her day with a shower her days went much better. I just remember this detail because I saw it working for her, but there's plenty of suggestions in the book.(less)

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