The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (The Dr. Mark Hyman Library, 1)

Questions About The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (The Dr. Mark Hyman Library, 1)

by Mark Hyman (Goodreads Author)

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Can anyone please explain why Dr Hyman has included resistant starches in the Forbidden Carbs Avoid Completely category? This is the list: Processed carbs, Gluten-containing whole grains (wheat, barley, rye, kamut, spelt, einkorn, triticale), Dried fruit, Resistant starch https://drhyman.com/wp-content/uploads/hyman-downloads/Nutrition%20Basics%20For%20Everyone%20Cheat%20Sheet.pdf

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