Weekly Newsletter - Careful When You Cough!
Instantly know what I���m doing on Instagram
For up to minute news check out my Facebook
Or follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
For the timetable please see the bottom of the email
Careful When You Cough!
Yup, despite all the classes, cycling and other activities I injured myself on Monday morning... picking up an empty cup and starting to cough... and my back muscles went into spasm!
For a moment I also thought I had slipped a disc but after icing it (you know with an ice pack, not a piping bag and sugar) I realised it was ���just��� muscles.
Of course I panicked - would I be able to do my classes, would I have to go to physio, would I have to take time off? Luckily going to classes has actually helped it a lot, but I am most grateful that having spent some time focusing and working on money and my attitude to money this month, I was able to chill out and say to myself ���well, if I have to I have to - I���ll get by, the world won���t end���.
Injuries are never fun, especially when your work depends on you dancing around, but the hardest times this week have been when I had to sit down for a while (thank goodness I no longer sit at a desk all week) and when my Vistaprint delivery of flyers and posters needed picking up from the Post Office (yup, I overdid it!)
Anyway I have one more class and then you���d better believe I am going to hunt down a really good massage and some hot rooms tomorrow to help me out.
Need A Speaker?
If you are looking for a speaker for an event or group then I���d love to know. Pearl Escapes is all about helping people escape, not just fitness or healthy eating (although, of course I can talk about that too) so if you���d like to hear more about spas, massage, amazing escapes around the world, or even how to organise and book your travel to make the most of your time and budget, I���m your perfect speaker.
Changes to Prices and Booking for March 2016
ANYONE who wants to prebook and prepay for any of my classes will be able to do so for ��5 from now on.
ANYONE who wants to change their booking will be able to do so anytime before class, but then you will pay the full price for that class.
ANYONE who comes to a new class for the first time will get a reward in March 2016 of a free bag or water bottle.
If you have any questions about the new prices and booking procedure just come and have a chat with me in class.
...and a Special Free Gift for Newsletter Subscribers!
Yes, all newsletter subscribers will be getting a free taster of my new guide to escapes for 2016. Make sure you are signed up to get your copy (leave 3 days for delivery - you know the ���post��� is terribly slow these days!)
Pearl's Instagram Feed - Lots of Photos Now On My Homepage!
http://www.pearlescapes.co.uk/index.html
Congratulations!
Congratulations to everyone who completed reward cards recently!
Jenny completed 5 classes, fabulous!
Amy completed 5 classes, feet of fire!
Rhonda completed 5 classes, feeling great!
Stacey completed 35 classes, that���s awesome!
Pam completed 35 classes, thar she goes!
Well done!
Much love, Pearl xx
Saturday 27th February 2016
Remember that from March 2016 all classes over ��5 are just ��5 when prebooked and paid for. If you need to change the booking for any reason prior to class you can do so but will pay the full price for that class (i.e. pay the extra ��1 or ��2 when you do come to class!)
Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall ��7 ��
Monday
12 - 12:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
1 - 1:45pm Zumba Gold�� chair class Wimbledon Park Hall�� ��3
8:15pm - 9:15pm �� Zumba�� Fitness�� Wimbledon Park Hall�� ��7
Tuesday
1:00 - 1:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
6 - 6:45pm�� Zumba Gold�� �� Vestry Hall, London Rd, Mitcham, CR4 3UD �� �����6
7:15 ��� 8:15pm�� Zumba�� Fitness�� Vestry Hall�� ��7
Wednesday
10:10 ��� 10:55am �� Zumba Gold�� �� Acacia IGC, 230 Grove Road, Mitcham,��CR4 1SD �� ��6
11:30 ��� 12 noon �� Zumba Gold�� chair class�� Acacia IGC �� ��2
Thursday
12 ��� 12:45pm �� Zumba Gold�� �� Wimbledon Guild, Drake House,��44 St. George's Road, Wimbledon, SW19 4ED �� �� ��4
7:15 - 8pm�� Zumba�� Gold�� Wimbledon Park Hall�� ��6
Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall ��7 ��
For up to minute news check out my Facebook
Or follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
For the timetable please see the bottom of the email
Careful When You Cough!
Yup, despite all the classes, cycling and other activities I injured myself on Monday morning... picking up an empty cup and starting to cough... and my back muscles went into spasm!
For a moment I also thought I had slipped a disc but after icing it (you know with an ice pack, not a piping bag and sugar) I realised it was ���just��� muscles.
Of course I panicked - would I be able to do my classes, would I have to go to physio, would I have to take time off? Luckily going to classes has actually helped it a lot, but I am most grateful that having spent some time focusing and working on money and my attitude to money this month, I was able to chill out and say to myself ���well, if I have to I have to - I���ll get by, the world won���t end���.
Injuries are never fun, especially when your work depends on you dancing around, but the hardest times this week have been when I had to sit down for a while (thank goodness I no longer sit at a desk all week) and when my Vistaprint delivery of flyers and posters needed picking up from the Post Office (yup, I overdid it!)
Anyway I have one more class and then you���d better believe I am going to hunt down a really good massage and some hot rooms tomorrow to help me out.
Need A Speaker?
If you are looking for a speaker for an event or group then I���d love to know. Pearl Escapes is all about helping people escape, not just fitness or healthy eating (although, of course I can talk about that too) so if you���d like to hear more about spas, massage, amazing escapes around the world, or even how to organise and book your travel to make the most of your time and budget, I���m your perfect speaker.
Changes to Prices and Booking for March 2016
ANYONE who wants to prebook and prepay for any of my classes will be able to do so for ��5 from now on.
ANYONE who wants to change their booking will be able to do so anytime before class, but then you will pay the full price for that class.
ANYONE who comes to a new class for the first time will get a reward in March 2016 of a free bag or water bottle.
If you have any questions about the new prices and booking procedure just come and have a chat with me in class.
...and a Special Free Gift for Newsletter Subscribers!
Yes, all newsletter subscribers will be getting a free taster of my new guide to escapes for 2016. Make sure you are signed up to get your copy (leave 3 days for delivery - you know the ���post��� is terribly slow these days!)
Pearl's Instagram Feed - Lots of Photos Now On My Homepage!
http://www.pearlescapes.co.uk/index.html
Congratulations!
Congratulations to everyone who completed reward cards recently!
Jenny completed 5 classes, fabulous!
Amy completed 5 classes, feet of fire!
Rhonda completed 5 classes, feeling great!
Stacey completed 35 classes, that���s awesome!
Pam completed 35 classes, thar she goes!
Well done!
Much love, Pearl xx
Saturday 27th February 2016
Remember that from March 2016 all classes over ��5 are just ��5 when prebooked and paid for. If you need to change the booking for any reason prior to class you can do so but will pay the full price for that class (i.e. pay the extra ��1 or ��2 when you do come to class!)
Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall ��7 ��
Monday
12 - 12:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
1 - 1:45pm Zumba Gold�� chair class Wimbledon Park Hall�� ��3
8:15pm - 9:15pm �� Zumba�� Fitness�� Wimbledon Park Hall�� ��7
Tuesday
1:00 - 1:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6
6 - 6:45pm�� Zumba Gold�� �� Vestry Hall, London Rd, Mitcham, CR4 3UD �� �����6
7:15 ��� 8:15pm�� Zumba�� Fitness�� Vestry Hall�� ��7
Wednesday
10:10 ��� 10:55am �� Zumba Gold�� �� Acacia IGC, 230 Grove Road, Mitcham,��CR4 1SD �� ��6
11:30 ��� 12 noon �� Zumba Gold�� chair class�� Acacia IGC �� ��2
Thursday
12 ��� 12:45pm �� Zumba Gold�� �� Wimbledon Guild, Drake House,��44 St. George's Road, Wimbledon, SW19 4ED �� �� ��4
7:15 - 8pm�� Zumba�� Gold�� Wimbledon Park Hall�� ��6
Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall ��7 ��
No comments have been added yet.
