EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

Exercise mistakes are the rule, not the exception. As a trainer, I would know. I have spent more than my fair share of time in the gym. Oh, the stories I could tell.

Unfortunately,exercise mistakes aren’t confined to advanced exercises either. Even with common, basic exercise moves, people botch the form all… the… time.

I understand though. Exercise and proper form isn’t exactly something that comes naturally to everyone. Unless you’ve specifically been taught good form, it’s easy to make mis...