How to look dapper @ 70

I recently saw a picture of an elderly gentleman dressed up and ready to attend a church service. I thought to myself, “Wow, I’m half his age, and he’s in much better shape than I am!” That made me wonder: “What’s my body going to look like when I’m that age?” I suspected it may not look as good, so I studied his lifestyle and decided to make some changes to mine. So here are a few tips to help you also remain fit and healthy… because whether or not we like it, we will all grow old someday. 1...