Fitness Friday * Push-up boot camp

It's time to start thinking about how your arms are going to look this spring and summer in sleeveless tops and bathing suits.

We really like the Hundred Push-ups Challenge.

There's instruction on good form for several types of push-ups.
There's a pre-test, so you know how to train.
There's a six-week training program based on your pre-test results.

And there's an app for that, too. If the app is going to make you do it, then by all means… get the app (iphone, android, and windows 7 phone).

When you've mastered 100 push-ups, check the site for their other programs – 200 sit-ups, 200 squats, and 25 pull-ups.