Hello Gorgeous,

I am in a great mood. February is in full swing, I just completed a terrific 21-Day Cleanse with some fabulous people, and I am ready to dive into a bunch of fun projects, including publicizing my latest book (on Berries, due out in April), writing my next book (on Roots), updating my website and a few surprise items that I will be ready to share soon!

In the meantime, I am doing the same thing you probably are: Trying to have as much fun as possible with my crazy, full life.

How lucky are we, having such busy lives?

The thing about busy lives, however, is that the more our lives contain, the less time we have available for “being healthy.” Which is exactly why I adore this recipe: It takes no time at all (less than 15 minutes of active work) and it’s healthy, thanks to large amounts of protein, fiber and antioxidants. Plus, it’s easy to make, uses ingredients that are easy to find, and is outrageously delicious.

Chickpea Soup
Makes 6 servings

I love protein-rich soups. And I love chickpeas. Which is why I adore this soup! I originally found the recipe in Bon Apetit, but modified it by taking out a few cleanse-bad ingredients. Note: Make sure your broth is a flavorable one—if yours is lacking, you can make it stronger by reducing it. Simply simmer broth it until it boils down not quite by half.

3 15-ounce cans chickpeas, rinsed
3 tablespoons extra virgin olive oil
2 large onions, coarsely chopped
4 garlic cloves, chopped
¼ teaspoon dried thyme
4 1/2 cups strong vegetable or chicken broth
Salt and pepper to taste
Optional garnish: Chopped roasted veggies, sunflower seeds, chopped nuts or minced fresh herbs


Drain chickpeas.
Heat oil in a large heavy pot over medium heat. Add onions, garlic, and thyme; cook, stirring occasionally, until onions are soft, 10-15 minutes. Add chickpeas and broth.
Bring to a rapid simmer. Reduce heat, cover, and simmer until chickpeas are very soft, 1 1/2-2 hours for dried chickpeas, or about 30 minutes for canned.
Working in batches, purée chickpea mixture in a blender or with an immersion blender, adding water by 1/2-cupfuls if needed, until smooth. Season with salt and pepper and garnish as desired.

Enjoy!

Much love,

P.S. Have something you want me to write about? Want to learn more about a specific food or health topic? Looking for recipes for a special occasion? Take my one-question survey and let me know what you want me to share with you! The survey, which is anonymous, is here. Thank you! I cannot wait to give you what you want! xoxo