Get Off Your Butt
So you want to get in shape? You want to be healthy. You want more energy. You want to get off meds that you are on because of high blood pressure, diabetes, or some other ailment. Any of these ringing a bell? We all have different reasons we want to be fit. And you want to know something? Any reason is a good one.
I love watching the biggest loser. I love seeing the transformation in people. Even more than the physical transformation, I love seeing the confidence, and the excitement pour out of people as they get their weight and health on track. It gives them hope, encouragement, and the desire to be a better version of themselves.
Find your reason why. Declare you reason why, don’t let anyone change your view on it, write it on your walls, your bathroom mirrors, put it in your car. Tell yourself your reason why every day. I mean it. You are not crazy for talking out loud to yourself. You need to affirm yourself.
Find your why and do whatever it takes to get there.
