fitbythebook:
Workout routine for basic strength of the upper...
Workout routine for basic strength of the upper body
BEFORE DOING ANY PHYSICAL ACTIVITY YOU MUST WARMUP.
This next workout is all about strength, mostly exercises to give you core and arm strength.Every
time we finish an exercise, we will work abs. This routine is not about
time, but about reps. YOU HAVE TO DO THE RANGE OF REPS WITHOUT RESTING,
THEY DO NOT ACCUMULATE, IF YOU DO THREE AND REST, YOU WILL HAVE TO
START AGAIN.
Exercise 1
TRICEPS DIPS: You will
need a chair or a bench. Sit at the border of the selected item and
place your hands close to your body; move your body forward
so that your glutes separate from the chair and your weight is in your
hands, then bend your elbows and push your body down.
REPS: From 10-15 and repeat 3 times.
Excercise 2
ABS: Crunches. Lie down on the floor with your knees bent and then try to sit without using any other muscle than your abs.Place your hands next to your ears or in your chest, not in the back of your head.
REPS: 10-20 and repeat 3 times.
Exercise 3
This next exercise may seem a bit dumb, but you will feel your shoulders burn. You will just lift your arms at the same height of your shoulders and you are going to do 20 small circles with your arms.
REPEAT 3 times.Exercise 4
Leg raise: Lie down on the floor with your legs stretched and just lift them up.
Reps: 10-20 repeat 3 times.
Exercise 5
Push-ups. The old traditional pushups with a little twist. Lie face down on the floor and put your hands next to you, separating them as much as your body allows you to.
Reps: 8-12 and repeat 3 times
Exercise 6
Twist crunches
Lie down on the floor with your knees bent and once you go up, just like you did on the crunches, you will twist your body, alternating sides.
Level 1: Feet on the floor
Level 2: as shown in the image
Reps: 10-15 repeat three times
So much love for these!!
