Greg Cheek Speaks 005 ~ Kimchi, Nori and Drawing #002

People are always asking what I do to control my weight, my cholesterol, blood pressure, stress. Running is great, and fitness certainly helps but in this episode I share a little secret about the amazing foods that help me stay in great health.

I also announce the winner for my Give Away Day, as well as a few other people who have been going above and beyond in their sharing of my videos.

Enjoy!

Cheers,

~Greg

Notes:

Healthy eating with Kimchi and Nori. Also mentioned the victory by Amy Hastings(Cragg) at the 2016 US Marathoning Olympic Trials.

Recorded live in Stuttgart, Germany.

Drawing #002 and the winners are:

German Hearts from Fasching made of Gingerbread: Deena R.

Signed book and journal: Betty L and Susan S

Book referred:

Three Points of Contact

My favorite Kimchi Dish: Kimchi Fried Rice

https://youtu.be/Lf44Fk7H24s

kimbap: 김밥 (Korean Sushi – Amazing)

https://youtu.be/Y-Y9CXGRJPU

Seattle Korean Favorites

Asian Market and outside the gate of McChord AFB – Amazing and Diner in the back.

https://www.yelp.com/biz/asian-market…

Pal-Do Market

https://www.yelp.com/biz/pal-do-world…

https://www.yelp.com/biz/h-mart-lakew…

Upcoming:

– The Relentless Piggy Bank. A great way to add resilience and fun to dealing with a difficult person or situation. This activity can be found on page 19, chapter 1, Three Points of Contact.