MHM:S.A.D/S.A.D-like-feelings & Self Care

Beginning note: I have not mentioned light therapy. I haven’t tried it. It seems expensive to me (both for utility bills and initial pay out for equipment). It is proven to work though, and tackles the depression feelings of SAD, which is immensely useful. I think that coupled with the things below it would be even more helpful, as those are things you can do quite simply and cheaply and are also super effective.

I think everyone knows what Seasonal Affective Disorder is, and I think a good d...