How’s the Meditation Resolution to Meditate Going?
The idea of sitting still never seemed valuable, and if it hadn’t been part of my yoga teacher training, I doubt I would’ve even tried it. DOING something is where it’s at right?
It’s taken me many sits on many cushions to begin to see how extremely valuable the practice is to the entire rest of my waking life. These tips that I shared with @elephantjournal are still in effect, and I make time to sit every day. After starting my practice in India, it was hard to incorporate in real life.
From HuffingtonPost, The New Black In Anti-Aging: Meditation
This article I wrote for Elephant Journal tells what I did, and still do. How do you make time for #meditation? #mindfulness #resolution #meditate2016 #bodymind #mindbody #mindbodysoul #soulful #awareness #selfawareness
from Instagram: http://ift.tt/1PvEnEp
No comments have been added yet.
