MEMORY MONDAY

From Marilu.  For those of you stressed out on a Monday. Some food for thought.

 

 

“THINK ABOUT YOUR TRIGGERS:  WHAT HAS CAUSED YOU STRESS IN THE PAST? IS IT CONNECTED TO WHAT YOU’RE FEELING TODAY? ASK YOURSELF QUESTIONS LIKE, ‘WHY HAVEN’T I BEEN ABLE TO CONQUER THIS PROBLEM YET? WHAT NEEDS TO BE RESOLVED? WHAT ARE THE TYPICAL CIRCUMSTANCES WHEN I FIND IT DIFFICULT TO EXPRESS MYSELF? IS THIS SIMILAR TO ANYTHING I’, EXPERIENCING TODAY? WHOSE FEELINGS AM I PROTECTING, AND WHY HAVE I HABITUALLY BEEN DOING THAT? WHAT USUALLY SETS OFF THIS EMOTIONAL TRIGGER?”