I was nodding along as I read this article. Despite my frequent long walks and 3-day-a-week gym habit, I am in pretty bad shape. My cardio routine is a joke and there’s a good reason for that. I absolutely hate exercise. There is no such thing as a runner’s high for me – it’s never happened and I don’t expect it to. I grouse my way through 90 minutes at the gym, doing the least I can get away with.
Nevertheless, I do love to move. Dance, for instance. Let me jump around to music and I’m happy...
Published on February 07, 2016 11:54