Think it’s Too Late to Start Running? Meet Sue!

Are you worried it’s too late to start running? Well you shouldn’t be, because the truth is it’s never too late. It’s not uncommon now to see older runners on the trails or running marathons anymore. And they’re not only running, they’re thriving. I get passed by older runners all the time, sometimes I pass younger ones, too. I was actually inspired to start running fifteen years ago, by my 68 year old neighbor who ran by my house every morning. And older runners are not all long time runners, either. More and more people are starting to run later in life. That’s because the benefits of running, like reversing the aging process, lowering blood pressure, reducing anxiety and depression, are especially helpful the older we get. As long as you’ve been cleared by your doctor, and build up slowly, you can start running today. One of the great things about social media is being able to connect with other runners from all over the world. A few months ago, I met an amazing woman through my blogging mastermind group, Have Your Cupcake. Her …

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