Mastering The Art Of Change

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of “just do this” instructions, no fluff whatsoever.

The Mind Movie

The Mind Movie:The fantasy your mind plays in its head about how things should be. This fantasy might be about how nice your life would be if you had a meditation habit, or ate healthily, or got fit with Crossfit. The fantas...