3 Unchallenging Ways To Push Through A Weight Loss Plateau
Weight loss plateaus are the dreaded occasion when no matter how good you are on your diet plan or how hard you workout, that nasty little red needle on your scale gets stuck on a number you hate. While it's frustrating plateaus are a time of adjustment and a necessary part of losing weight. But never fear, there are three natural, unchallenging things you can do to get weight loss moving again.
Behold the pickle! A pickle is your best friend when conquering a weight-loss plateau because it squelches the appetite. It's taste is pungent to the palate. This sour or half sour taste is what makes a pickle the perfect appetite deterrent. When food cravings hit, eat a pickle and watch your sugar and salt cravings subside. Notably, pickles have an excellent probiotic effect on the gut. Best part is, pickles are virtually calorie free!
Declare a green week - A green week is a seven day devotional to green foods. It is not to be mistaken for a detox or a cleanse. Since the human body is self-eliminating. It detoxes and cleanses itself all the time. Greens simply help the body to get this done. Have salad for breakfast topped with a poached egg or soft boiled egg and some sliced avocado. Make green smoothies with loads of leafy greens like spinach, kale cucumber, and lemon. Prepare mixed greens for lunch. Enjoy some homemade pea soup or cooked green veggies like escarole or broccoli alongside your dinner salad. Then stay green for seven days and watch the pounds fall off. Green weeks do wonders for you waistline and your health!
Power-up your palate! Last but not least, powering-up your palate is the permanent solution to busting through any weight loss plateau. I tell you how to do this in my book EAT! -- Empower. Adjust. Triumph!: Lose Ridiculous Weight In fact, the uncomplicated method of powering-up the palate is so effective that your body's cravings will turn into a cut-off switch. Once you're palate is powered-up you will naturally begin to stop eating when you're full. This is what you want! You can permanently learn to reign in palatal cravings by powering-up!
So, what are you waiting for? Bust through that plateau, squelch those dreaded sugar cravings, declare a green week, power-up your palate and lose ridiculous weight!
