A “Sleep Better” Renewing of the Mind Project

Do you ever have a hard time getting back to sleep in the middle of the night? In today’s post I’d like to share my friend Martha’s experience with her “sleep better” renewing of the mind project.

Here’s what she told me about her project9 months ago and we’ll do an update at the end to see how she’s sleeping now:

Me: Can you tell us a little about your project?

Martha: For years, I’ve had trouble sleeping through the night, be it anxiety-driven, nature calling, or hot flashes. A pattern of...