Strength Training for Endurance Athletes – Part II

If you read “Benefits of Strength Training for Endurance Athletes Part I,” welcome back. If not, do it. Right now. Seriously. I’m not going anywhere.

Okay, now that you’re caught up on why strength training for endurance athletes is so important, here are some exercises you can do to get started.

Strength Training Exercises for Endurance Athletes: Planks

WHY?Planks are an amazing way to increase your core strength and your core plays a big role duringallyour workouts. In fact, I’ll even say t...