How to Get the Energy You Want

Have you ever seen someone with a lot of energy and been like “wow, I wish I had half their energy?”  What is the key to having more energy?  Well there’s definitely no magic wand that can be waved to have it suddenly appear.  But there are some things you can do to boost your energy and drop some pounds in the process.

First off, if you haven’t already get rid of anything white in your house.  White bread, white flour, white pasta, white rice, get rid of it all.  White starchy foods are horrible for you, they sit in your gut, give you no nutritional value and make you feel like crap.  Replace it with whole wheat pastas, breads, rice, and cereals.  You want 100% whole wheat.

Next dump the soda.  Now before you shut this browser down, hear me out. Soda is loaded with sugar and a lot of other nasty things for your body.  Get rid of it.  Whether it’s diet or regular they are both horrible for you.  Drop the soda and grab a glass of water every time you would grab a soda.

Next cut fast food.  Pack a lunch.  Not only is it cheaper but it’s healthier.  Pick up some whole wheat bread, some pb&j, some tuna fish, some fresh deli meat.  All of these things are way better than fast food.

Do these 3 things for a couple weeks and I guarantee you, you’ll start to have more energy, and you’ll shed some pounds.