The Real Reason Family Dinners are So Important [Guest Post]

This is a guest post from Katja Leccisi, MS, RDN, author of How to Feed Your Kids: Four Steps to Raising Healthy Eaters. This short and concise book is perfect for busy parents who want simplified and credible information on feeding kids. Katja believes feeding kids is about nourishing the body and spirit, not just feeding nutrients. In this post, Katja describes the vital role family dinners have played in her own family with benefits that go far beyond food and nutrition.

Over 20 years ago...