MHM: Resolutions and Depression

Hello to 2016 and sort of a new/old direction for this blog. These MHM posts will continue, with links to the videos but I won’t link or blog about the book videos anymore, though I may do the odd review on here too. Anyway, to today’s topic, very relevant for January. Resolutions. Specifically, how the pressure to make resolutions may affect you if you’re suffering from depression or any other mental illness.

Specific set goals are really helpful for some people, and setting them at this tim...