Conscious Cat Sunday: 3 Simple Ways to Get Into (and Stay in) The Flow

The “flow” is a much batted about term in self-improvement circles. It is also sometimes referred to as the “zone.” When you’re in the flow, you’re completely absorbed in an activity. Your perception is heightened, you’re feeling a sense of joy, and you’re probably losing all track of time. You feel in tune with who you really are. You’re at peace.

What you experience when you’re in the flow is complete mindfulness. Once you come out of this flow state, you’re back in “normal” life, and your...