Understanding Insulin Resistance

Heads up… understanding insulin resistance is not hard but it does make for a very technical post. Not my favorite type of topic to cover. But with the increase in obesity and consequentially type 2 diabetes, we need to have a little chat about it. Understanding insulin resistance begins by learning a bit about insulin, insulin sensitivity, and how they all relate to a very real and widespread health issue our country is experiencing. So please don’t skip this post. It won’t be fun but it wil...