The Power of Posture

Maybe you can relate to the following story. You have been sitting around thinking about committing to that new fitness plan some of your friends are doing. It has taken you awhile, but you finally have all your gear. You have even carved out the time to make it happen. And so you begin! You are off running, lifting, swimming, or whatever it is you chose. Things are going great, but you suddenly start to feel sore. Not the normal sore from a good workout. No, this is more like, pain. A pain t...