Do The Work

After writing my Intentions for 2016, I wondered what to focus on first to kick-off this new year. The nudge I received in response was, “Do your inner work.”

Inner work? You say. Uh-huh… so what is that, exactly? I’m glad you asked. Inner work means focusing on your spiritual and emotional self—your thoughts, feelings, intuition—the energy that fuels your whole human being.

Think of yourself like a piece of technology: your body is the hardware and your energy is the software. Doing the oute...