The Concept of “Flow” and How It Leads to Peak Performance

One of the books I read in 2015 is a book entitled ” The Rise of Superman: Decoding the Science of Ultimate Human Performance” by Steven Kotler.

The book looked at the death-defying achievements of Extreme Sports athletes: mountain climbers, base jumpers, wingsuit divers, skateboarders, surfers, and other daredevils. At times, reading it felt like the equivalent of drinking two cans of Red Bull–adrenaline pumping, awe inducing, and it sometimes feel too incredible to be true.

But the book is...