The Metabolic Features of Keto-Adapted (20 Months) Ultra Athletes [Comparative Study]

Introduction First well designed and conducted study of keto-adapted athletes? Let’s see… Many think that keto-adaptation is the result of 2-3 weeks of ketosis. Simply put, that is delusional. I encourage you not to believe me. Listen to Barry Murray who works with fat adapted athletes and who observed how the process could take from