The New Science of Stress

Stress gets a bad rap. It’s been called the silent killer. We often look for quick, easy tips for reducing stress in our lives. We worry about loved ones who experience too much stress.

But just as change is constant, so is stress. According to Psychology Today, “Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life.”

Not surprisingly, studies show that the majority of our stress is felt in the workplace....