Day 2

So we hit day 2 of 2016.  How is everyone feeling?  Still motivated?  Still pumped?  Good!  Use that motivation to continue to set your goals.  Use it to write down how you will achieve your goals.

Use this time of motivation to look up things that inspire you.  Maybe it’s quotes, maybe it’s a picture. Write out the quotes, print them off, hang them on your mirror, put them in your car.  Set motivational wallpapers on your desktop.  Buy a book that inspires you.

These first days of new resolutions are the easy ones and you have to make plans now and prepare yourself for the hard ones.  That’s why it’s so vital to start now to prepare, so that when the crappy days hit and you feel super un-motivated, you have something to fall back on.

It’s okay to realize that you will have days in the very near future that you are discouraged on.  Maybe you aren’t seeing the progress you really want, or maybe you just are tired of the fight.  But hang in there.  Every day isn’t like that.  Keep moving forward, and grab yourself by the back of your neck, use your pre-planned motivation fail safe things to motivate you.

You’ve got this.

If you have question on fitness or nutrition hit me up @ directorb.blog@gmail.com  I’d love to talk one on one with you.