Fit and Trim Through the Winter Chill

by Zinta Aistars
Published in Welcome Home Magazine
Winter 2015 Issue







As the holiday season begins, motivation to maintain fitness routines wavers. The ice and snow of Michigan winters make walking, running or biking challenging if not dangerous. Driving to the gym when roads are slick makes a longer sit on the couch, potato chip bag in hand, that much more enticing.
“Typically, people gain one to 10 pounds over the six weeks of the holiday season,” says Kim Brockway, owner of Veritas Fitness, lo...