Why Not Whey?

If you are into weight lifting or fitness at all I’m sure at some point you’ve taken or at least looked at some whey protein. So you might be surprised that I’m not an advocate for straight whey protein.

Wait what?

That’s right.  Whey protein is a fast digested protein that our bodies absorb quickly.  The truth is our body can’t digest the amount of protein in whey, and so we lose a good chunk of it.

So should we not do protein powders?  Absolutely not.  I suggest using Jym.  It’s a formula of whey, casein, and egg protein, all of which are digested differently and at different rates, allowing your body to absorb over time more protein, resulting in better results.  It’s a great product.  I use it personally and it’s more bang for your buck because your body is getting the benefit of all of your scoops rather than just a portion of it.

Check it out here:Jym Protein