Why You Should Stop Sleeping Late On The Weekends

Health and Medicine





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Hitting snooze on the weekend may be bad for you in the long run. Lisa A/Shutterstock

We’ve got some bad news: Sleeping a few extra hours on the weekend may actually be bad for you. In effect, by spending a few additional hours in the land of dreams, you are giving yourself “social jet lag,” according to a new study published in the Journal of Clinical Endocrinology and Metabolism. This, they say, can lead to health problems in the long run.