Conscious Cat Sunday: Why Coloring Books Are Good For Your Mental Health

Adult coloring books are winding up on bestseller lists around the world, and it turns out that coloring is more than just a fun way to pass the time. Studies show that the structured, rhythmic motion of coloring eases you into a meditative state, which allows you to push negative thoughts and worries out of your mind, and which induces a profound sense of relaxation. Coloring is also a great way to explore your creativity. Spending 15 minutes coloring an image can give you a sense of having...