#90: How to Create a When Life Works List

In this week’s podcast, I’m sharing another coaching tool called the When Life Works list. This one is particularly timely as the hectic season can challenge our usual self-care routines, and a lot of us are thinking about the fresh start and fresh set of possibilities that comes with a new year.

The When Life Works list is a tool that deepens our awareness of the activities that help us feel like the best version of ourselves. In this episode, you’ll discover more about what a When Life Works list is and how to create your own (if you’d like a free done-for-you worksheet you can fill out as you listen, see below). You’ll hear suggestions for your own list and find out how to translate your list into action.

This a simple but super useful tool, I hope you enjoy it!

Want to turbocharge your self-care? Discover how to create a When Life Works list

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Hannah


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Intro and outro: Stephanie Murphy


Image: Octavio Fossatti