How often do you meditate and for how long?

I don’t follow a routine, to be honest, I just see how I’m feeling what what I feel I need.

Most days lately it’s just 10-15 minutes. Some days I don’t at all, and some days I go for 30 minutes or an hour.

Keeping up a practice is a lifestyle choice, but I do think it’s important to listen to what your spirit is asking you for.

Anna