3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Rasmus Hougaard is co-author of the book One Second Ahead: Enhance Your Performance at Work with Mindfulness, as well as a highly regarded mindfulness teacher. In this video, he shares how the practice can be harnessed to improve your business career by re-teaching your brain how to focus.

There is a general, huge misconception around mindfulness. Many people think that mindfulness is a spiritual thing. Many think that it’s a private thing that we do at home. And most people think that mind...