SOFWOD – Friday 12/11/2015

Baseline: Pre SOP, Box Breathing, ROM Drills, 2 mile run moderate pace.

Work Capacity:  45 Min AMRAP: 50 Step Ups 20”, 50 4 Count Jumping Jacks, 50 Burpees

Durability: Warrior Yoga, Hydrate Fuel, Per Post SOP

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