30 Second Balance Tune-up

With the hustle and bustle of the holiday season upon us, taking a moment to pause and bring ourselves back into alignment can have immediate and lasting benefits.

So, care to join me for a 30-second tune-up? Great! Let’s do this.

Read through this short process before you begin:

Find a place, space, and moment. Remember: this will only take 30 seconds. Close your eyes. Take a deep breath in through your nose or mouth while thinking the word relax. Hold the breathe for 3 seconds. Exhale slow...